The mind and body are one system - stress is both mental and physical. Infertility and stress are intertwined - when we treat stress we are supporting our fertility journey.

Time to Unlock Your Fertility - 5min read Up ‘til now you probably thought - have unprotected sex, get pregnant - right! But that’s a myth and getting pregnant and bringing home that precious bundle of joy can be harder than you ever dreamed of.   Hello and welcome! I’m so honoured you’ve found your way here. This is where you start to Unlock Your Fertility.  Since 2016 I’ve had the pleasure of helping many women – just like you – realise their dream of motherhood. We have wo

The pressure of trying to conceive can reduce sexual esteem, pleasure and the satisfaction of sex. This stress, tension and lack of pleasure

Learn the impacts of alcohol on fertility and how giving up (or reducing) your alcohol intake impacts your fertility.

How much do you know about your fertility? Read why fertility rates at their lowest in history and some important facts (not myths)

So you’ve been told to relax to help you get pregnant. Great, how do I do that you ask yourself? Myth busting "I can't meditate".

The hard truth: your mindset impacts your fertility. How working on calming your mind and body can ge a game changer for your fertility.

It can feel hard to celebrate birthdays when you're infertile! Packed with tips to help you make the most of your birthday.

Learn tips and tricks to help you survive the two week embryo transfer wait.

Your infertility may be taking over your thoughts but it doesn't define you!

Learn how Mind-body medicine supports traditional medicine during your fertility journey.