Mindfulness has been proven to calm both mind and body.

This 7 Day Mindfulness Menu: When You're Trying to Conceive is an introduction to mindfulness practices that will:

• Gently ease the overwhelm - let go of the weight of endless information and advice

• Soothe your heart and mind - pause, breathe and find moments of calm in your day

• Nurture your body's natural rhythm - create space for rest, healing and possibility   

 

You'll receive a downloadable PDF guide and we'll support you with daily emails over the 7 days. You'll feel more grounded, present and energised, staying connected to the life you love!

 

Just pop in your details to grab your free 7 Day Mindfulness Menu today.