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Struggling with your fertility is – let’s face it – stressful.
You may be overwhelmed by all of the constant information – so many scientific terms and procedures from medical teams to get your head around. There's the time, the money, coping with unsuccessful cycles ... and the inevitable family dynamics to deal with.
It’s a lot for your mind – let alone your body – to absorb.
And the truth is, these all cause stress, anxiety and grief and they all impact your chances of conceiving and taking home a baby.
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If you’re feeling stressed, confused and overwhelmed, you are not alone and this feeling is 100% normal and common.
We’re here to help you Unlock Your Fertility.
So how can you reduce the negative impacts of this stress of trying to conceive and increase your chances of taking that beautiful baby home?
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That's where the MindBody Program for Fertility comes in.
An 8-week online course which includes 1:1 sessions with nationally registered psychologist Therese Sheedy – who was personally trained in the MindBody Program for Fertility – by its creator Dr Alice Domar, Harvard Professor and Director of the Domar Centre at Boston IVF.
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CAREFULLY DESIGNED TO SUPPORT YOU TO UNDERSTAND
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The physiology of the stress related to infertility.
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Lifestyle behaviours that affect your fertility.
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The role of lifestyle choices and how they impact your mind-body connection.
Mindfulness and meditation skills to calm your mind, heal your body and prevent damage to your fertility cycles.
Over the 8 weeks, we will come together to:
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Review your weekly progress report.
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Help you learn how to save yourself from negative thought loops that place strain on your mind, body and your relationships.
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Learn specific meditations and mindfulness techniques to calm your mind and body to enhance your chances of conceiving.
To make the program more accessible for your busy life we have an 8 week online format.
If you’d like to:
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Enhance your chances of releasing your struggle with fertility.
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Heal your body at the cellular level and unlock your fertility.
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Say goodbye to grief, heartache and devastation.
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Understand how stress, diet, movement and emotions impact your body.
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Reduce stress and truly relax your nervous system.
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Increase positive interactions between your mind and physical body.
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Increase your wellbeing and your lifestyle habits.
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Enhance your self-esteem and self-worth along with your coping skills.
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Reduce the feelings of isolation, sadness, anxiety, guilt or anger.
And, most importantly, increase your chance of going home from hospital with a beautiful baby then this program is right for you.
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Research on the MindBody Program for Fertility in the US has shown success rates for IVF more than doubling – from 20% in the control group to between 52%-55% for those participating in the 10-week face-to-face group program. The program has also been shown to be just as effective for women trying to conceive naturally.
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This could be you! No matter where you are at in your fertility journey this program will support you and bring you back to feeling whole, energised and hopeful. Remember those days?
"A brilliant program. A perfect balance of education, practical tools and emotional support - all which were equally important. I feel so much better equipped to deal with tough times now."
Inspired by my mento and coach Dr Alice Domar PHD, Associate Professor at Harvard University in the United States.
Just like the original program I'll work with you to develop strategies to reduce anxiety, depression, and distress through relaxation, mindfulness and cognitive restructuring.
And I am so thrilled to be able to bring this program to you - virtually - to meet your busy demands.
If you're ready to Unlock Your Fertility don't hesitate to schedule a free 15 minute chat to see how we can change and improve your fertility journey.