2021 – Monday Meditations are back!
Due to the restrictions caused by CoVid19, 2020 saw a massive interruption to the delivery of our meditation program.
After closing our face-to-face program we moved to an online forum with great success.
Melbourne lockdown impacted greatly on many people so we decided to donate all the proceeds for Term 4 to FoodBank Victoria supporting those families most at risk.
Again this year, when you pay your full fee, 10% will be donated to FoodBank Victoria.
Our mindfulness program helps you understand the connections in your world and how to live more mindfully. You learn the practices of mindfulness one week at a time.
You will learn:
- The difference between mindfulness and meditation
- To identify and manage the mind body connection
- How to meditate to calm your thinking
- To be more connected and productive
- How to practice meditation-on-the-go!
To join us for Monday Meditation contact Therese M:0401343086 or E:tsheedy@mindfulmoments.net.au
New Parent Resource
Finding Me is for parents who are pushed, pulled and exhausted. For parents who think they aren’t doing a good enough job. For parents who feel life is just racing by.
In this eBook I identify the thinking traps that keep going round and round in your head, keeping you frustrated and exhausted. You will learn strategies to get you out of your head and into your life with energy and fun. Plus a bonus section on how to reframe your day with your Under 5’s, 5-8yr olds and 8-14yr olds to build gratitude, optimism and positivity.
My programs include how to live more mindfully to put you back in the driver’s seat. You can feel more in control and improve your memory with less stress and more time to enjoy the little things.
Through mindfulness practices you can learn to become more in-tune with the present, feel more balanced and able to respond to life with openness, clarity and understanding.
Please contact me to help you clarify your priorities to RECLAIM your life day by day. This enables you to RELEASE unwanted thoughts and behaviours to RENEW your energy and gain a new lease on life!
We all get pushed around by living life in the fast lane. Sometimes we are juggling budgets, families, work demands, travel and our own health and wellbeing. It can be difficult to find a way out of negative thinking or being anxious or stressed, to feeling that you have everything under control.
As the saying goes – “Some days you are the pigeon and some days you’re the statue”
Through my programs and classes you can explore how to reduce your stress and learn ways so that when something doesn’t go to plan it doesn’t have to wreck your whole day or week.
I am passionate about helping you find a way to become more present and less distracted in your day-to-day life. To feeling calmer, more connected with those around you and more balanced and focused. I want you to have a choice in how you react to daily demands when life throws its inevitable ups and downs.
Mindful Moments’ guiding Strengths and Values
