• mindful-moments

Tired, rushed or feeling a bit overwhelmed?

You might like to join our next 4 Week Beginner’s Mindfulness Meditation Course.

Mindful Moments can put you back in the driver’s seat to feel more in control, with time to enjoy the little things.

Through mindfulness we learn to become more in-tune with the present, feeling more balanced and able to respond to life with openness, clarity and understanding.

Drawing on positive psychology, mindfulness and interpersonal neurobiology, personal counselling and workshops with Mindful Moments, are both informative and transformative.

Mindful Moments can offer you a way to become present in your day-to-day life, to feel calmer, more connected with those around you, more balanced and focused, giving you choice in how you react to daily demands.

Get your Beginner’s Starter pack

Guiding Strengths and Values


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