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A place to pause, rest and recover.
A place where we are open to possibilities, and we are open to the future.
A place to remind you – infertility doesn't define you.
WELCOME TO
MINDFUL MOMENTS
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A PLACE DESIGNED TO HELP YOU TO UNLOCK YOUR FERTILITY
"YOU ARE MUCH More THAN YOU ARE Aware OF"
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No matter where you are on your fertility journey, Mindful Moments by Therese Sheedy is here to support you, guide you and help you to improve your wellbeing through MindBody medicine...
... enhancing your chances of conceiving and carrying to full term.
FACING INFERTILITY AND TAKING
THE IVF JOURNEY TAKES Courage
Fertility challenges one in six couples and can create major mental health issues.
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If you are experiencing infertility issues you are likely to have clinical levels of depression and anxiety equal to or exceeding those of cancer patients.
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Stress can cause a suppression of important hormones leading to the disruption of the menstrual cycle and impaired reproductive functioning.
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MindBody Medicine has highlighted the strong connection between thoughts, emotions, physical health and wellbeing.
KIND Words ABOUT THE MINDBODY PROGRAM
A brilliant program. A perfect balance of education, practical tools and emotional support - all which were equally important. I feel so much better equipped to deal with tough times now.
Some of the tools have literally changed my thought patterns - not only in relation to infertility but also life more generally. Thank you!"
Surgery was today. I can't believe I collected 10 eggs. I've never had that many ever. I'm legitimately in so much shock.
So proud of my body <3
MEET Therese
Founder of Mindful Moments, Therese Sheedy is a nationally registered psychologist and personally trained by Dr. Alice Domar - leading fertility expert at Boston IVF and creator of the MindBody Program For Fertility.
She is a trained meditation teacher, mindfulness practitioner and wellbeing strategist.
READ THE Blog
If you're looking for more resources to support no matter where you are on your journey, check out the blog.
Some of our most popular blogs include:​
SUPPORT Tools
Created with you in mind, and designed to complement the MindBody Program for Fertility, our free resources will help you find mindful moments to unlock your fertility.
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Resources include:
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WHAT'S HAPPENING OVER ON THE Gram?
