• mindful-moments

Feeling a bit overwhelmed, tired, rushed with never enough time?

Monday Meditations starts again 7pm Monday Feb 5th – casual class, no commitments. Come along to experience different meditations and mindful movements each week, within a warm and friendly environment!  Hope you can join us!

Or you might like to join our next 4 Week Beginner’s Mindfulness Meditation Course.

Living more mindfully can put you back in the driver’s seat to feel more in control, with time to enjoy the little things.

Through mindfulness practices we learn to become more in-tune with the present, feeling more balanced and able to respond to life with openness, clarity and understanding.

Mindful Moments draws on positive psychology, mindfulness and interpersonal neurobiology. Personal counselling, meditation classes and training workshops with Mindful Moments, are both informative and transformative.

Mindful Moments can offer you a way to become present in your day-to-day life, to feel calmer, more connected with those around you, more balanced and focused, giving you choice in how you react to daily demands.

Get your Beginner’s Starter pack

Mindful Moments’ guiding Strengths and Values

curiositygratituderespect
acceptanceopennessvitality

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